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Welcome to Elevate Counseling
We help children, teens and adults shift their thinking and find more enjoyment in life. If you or a family member is feeling anxious, stressed and without the tools to manage day-to-day stressors, we can help.
Our therapists have sought out advanced training in Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Parental Intervention Programs to address the underlying trauma and triggers keeping you from reaching your goals.
Specialties at Elevate Counseling include: child and adolescent development, anxiety disorders, food and body issues, the gifted population, parent/child communication, self-esteem, sexuality, and social media stressors.
Services and Specialties
Anxiety disorders are the most common mental illness, and affect over 40 million Americans. Although they can be debilitating, they are also highly treatable. We can help you address the underlying causes of anxiety and teach you tools to get back to living your life again.
Gifted and High Achieving Individuals
At Elevate Counseling, we specialize in treating Gifted and High Achieving teens, adults and the family members that support them. We celebrate quirky personalities, immense talent, and creative thinking, as well as embrace the unique challenges that come with being gifted.
Are you advancing in your career or deciding to step out on your own and pave your own path? We specialize in helping driven, high achieving, type-A individuals. We'll help you identify your roadblocks, examine your life and career goals, determine actionable steps and help you succeed.
Therapy is about much more than a "place to vent," or a "listening ear." Our approach to therapy is strengths-based and solution-focused, through scientifically-validated research-based interventions that address your personal struggles.
Teen Groups And Workshops
42% of teens report that they are stressed, but don't feel that they have the tools to manage their stress effectively. Elevate Counseling offers groups that are designed help teens learn these tools and develop the skills necessary to succeed!
Homework / Organizational Coaching
Does your child struggle to start or complete homework? Are you overwhelmed by missing assignments? Do YOU struggle with organization in YOUR home or work day? Elevate Counseling's Organizational Coaches can provide support in organizing your workload, explicitly teach the necessary skillset for managing multiple demands, and help your family stay on top of your game.
Women's Empowerment Group
Feeling stuck? Group therapy is a great way to catalyze change. It is especially beneficial for anxiety, depression, trauma, and handling situational stressors. This is because it provides a structured and safe place to practice newly learned skills, gain new insight about yourself, and connect with other people dealing with similar struggles in an honest and intimate way, with the ultimate goal of healing and happiness.