Are You A People Pleaser?

Are You A People Pleaser? The Subtle Art Of Saying “No”

A people-pleaser is a person who constantly goes above and beyond to make other people feel good. People-pleasers tend to be generally empathetic, thoughtful, and caring, all positive personality traits.

But People-Pleasers pay a price if they don’t know how to pay attention to their own needs as much as they do to the people they love.

If you know you need to prioritize yourself or personal goals but find you’ve lost sight of how to do that when it feels as though everyone else needs you first, check out my article for Phoenix Moms where I discuss the subtle art of saying “no.”

Are You A People Pleaser? Learn To Say No

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Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today