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Mom’s Blog Contribution: Supporting Your Tween In Middle School

Elevate Counseling middle school is hard

The middle school years can be treacherous for tweens. Some studies show that if you ask a middle schooler, they’ll report changes in their friend group on average, every two weeks! These shifting sands, coupled with shifting hormones, means parents need advice. This month, I’m weighing in on this topic on the North Phoenix Mom’s Blog.…

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Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s some of what we’ve been reading at Elevate to support your family’s mental health! School can feel like a high-pressure, high-stakes game. Here’s what you can do, as a parent, to help promote LEARNING, GROWTH, & BALANCE with the young scholars in your home. (New York Times) When you learn to accept that being…

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Struggling To Catch Your Breath?

Coping with stress

The Toll Of Physical Stress And Emotional Stress “Brian” my “running buddy” (you may think differently when you hear my story), helps me demonstrate a good lesson about coping with stress in this video!   My takeaways for you today:  Coping skills are to cope. You can’t avoid problems altogether, but it does make it…

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