Schedule Your First Appointment 602-499-5329

📽 Video 📽

Guilty Of Phubbing? Stop Salivating To Your Phone!

increase communication by putting down your phone: Elevate Counseling

Are your guilty of “Phubbing” or phone snubbing? This reflexive urge to ignore the person right in front of you in favor of your phone (“Phubbing”) may be hurting your relationships and overall sense of connection. If this is you, you aren’t alone. The app developers took a page right out of the Behavioral Psychology…

Read More

Traumatic Experiences Change Your Brain. Literally

Elevate Counseling: EMDR For Trauma

Research shows that the brain stores traumatic experiences differently than other memories. Are you easily triggered into negative emotions? Do you KNOW you are overreacting, but you just can’t stop yourself in the moment? I often hear these comments in my counseling office and people are sometimes surprised when I tell them that an earlier,…

Read More

Home For The Holidays…Whether You Like It Or Not!

Home For The Holidays: Elevate Counseling

There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for. Gifts to Buy. Family gatherings. Financial constraints paired with the unlimited imagination of your kids! It doesn’t take much for the Holiday Stress to pile up. The joys of the Holiday Season also…

Read More

Learned Helplessness: Are You A Prisoner To Your Thoughts?

Elevate Counseling: Overcome Learned Helplessness

🔽🔽🔽 Watch The Video 🔽🔽🔽 Do you ever feel like a prisoner to your own thoughts or circumstances? This week I came across an interesting story. It was about some Red-Tailed Hawks at the Los Angeles Zoo. They had been confiscated from a poacher but remained in captivity. One rebel zookeeper decided to “accidentally” leave…

Read More

The Power Of “Fear Conditioning” On Memory

The Power of Fear Conditioning: Elevate Counseling

Ever wonder why bad memories seem to affect you more than good ones?  This is the power of our Limbic System and “Fear Conditioning.” 🔽🔽🔽 Watch The Video 🔽🔽🔽 The Limbic System Explained When we have an experience where we get anxious, scared, or emotional, we send our limbic system into overdrive.  The limbic system is…

Read More