Contributor Articles

Fostering A Growth Mindset In Your Children

Planting Seeds For A Growth Mindset

Did you know that our abilities aren’t set in stone? Research shows that what we can accomplish are impacted by a combination of our genes, our environment, and our mindset. Psychologist Carol Dweck, a researcher at Stanford University, says there are two types of mindsets: fixed-oriented and growth-oriented. People with a fixed mindset believe that…

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Helping Our Kids Find Passion In Learning

Elevate Counseling: Finding Passion In Learning

Self-motivated learning has long been a philosophical ideal in education, and with good reason. People pursue goals, retain information, and feel more satisfaction in projects where they can identify meaning and purpose. Enter the use of “Passion Projects.” “Passion Projects” encourage individuals to ask questions, pursue personal interests, engage in research, and then CREATE something…

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Creating A New Definition Of “Success”

You are more than your achievements. Not too long ago, my son came home disappointed about his performance on a standardized English test. Although he did very well, he had received perfect scores in previous years and felt that anything less was unacceptable. This striving for achievement, while impressive, was also misguided. In short, his…

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How To Get Your Kids Onboard To Healthier Eating

Getting Your Kids Onboard For Healthier Eating

Have mealtimes in your home become a battle of the wills? Do your kids turn up their noses at the nutritious meal you just prepared? Kids and teens are notorious for being vocal about their picky or inflexible eating preferences. Eating well doesn’t have to be hard or boring, or mean that you and your…

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Why Is Procrastination SO tempting? How To Move Past Good Intentions

Motivating Passt Good Intention

Why is Procrastination SO tempting? Procrastination is powerful because it’s IMMEDIATELY rewarding.  Think about it: You slowly wake up in your comfy bed Saturday morning. You don’t want to get up to go to the gym or do your list of chores. You think about the pain and discomfort that your previously created plan will impose. Maybe you believe…

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