Coping Skills and Strategies
Grieving Through The Holidays
Grief. It’s difficult to carry any day. For many, grief gets heavier around the holidays. By: Elizabeth Koth It was around the holidays last year that my dad started to undergo a battery of tests that eventually ended with a cancer diagnosis. He went through one round of chemo in early February and passed away…
Read MoreUsing Context To Reframe Your Thinking
By: Kusha Giahi Imagine the following scenario: A person who never works, cooks, or cleans. The people they live with tend to their every need. Not only does this person never express gratitude, but they’re also often rude. They often push back when they don’t get their way and are reluctant to clean up their…
Read MoreFostering A Growth Mindset In Your Children
Did you know that our abilities aren’t set in stone? Research shows that what we can accomplish are impacted by a combination of our genes, our environment, and our mindset. Psychologist Carol Dweck, a researcher at Stanford University, says there are two types of mindsets: fixed-oriented and growth-oriented. People with a fixed mindset believe that…
Read More5 Grounding Tips To Find Your MECCA
“Our Life Is Shaped By Our Mind, For We Become What We Think.” -Buddha This year has challenged each of us to find new ways to cope with unimaginable change and overwhelming uncertainty. We have had to make daily adjustments to the ways we live, learn, and work in order to get by. These unexpected…
Read MoreMom’s Blog Contribution: Are You An Over-Apologizer?
The other day I met a friend for lunch. She was running about 15 minutes behind schedule. When she arrived, she immediately apologized for her tardiness (due to traffic, and still within what most would consider acceptable limits). “No big deal,” I responded. Through the course of the meal, I noticed, that she also issued…
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