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Coping Skills and Strategies

Guilty Of Phubbing? Stop Salivating To Your Phone!

increase communication by putting down your phone: Elevate Counseling

Are your guilty of “Phubbing” or phone snubbing? This reflexive urge to ignore the person right in front of you in favor of your phone (“Phubbing”) may be hurting your relationships and overall sense of connection. If this is you, you aren’t alone. The app developers took a page right out of the Behavioral Psychology…

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Is Your Teen Battling Anxiety? A-B-C Coping Skills

elevate counseling: How To Help Your Teen Cope With Stress

When was a little girl, I lived in a small, rural town in Indiana.  It was an idyllic childhood in many ways. I spent the majority of my summers playing outdoors and exploring the woods. Unfortunately, these woods were full of poison ivy and I was extremely allergic. One year my hand swelled up to…

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Healing From Trauma: What Works?

Treatment for Trauma

Trauma: The Importance of Treating Lingering Psychological Wounds If you were born before 1995, you likely have a vivid memory of September 11, 2001. I remember waking up and preparing for classes (I was finishing my undergraduate degree in psychology) when I received a phone call from a friend. She told me to turn on…

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A Brand New Approach To Goal Setting

If you’ve read anything about the traits of first-born children, that’s me. I’m a classic “Type-A” personality. I used a day planner until I purchased my first smartphone, and continue to carry a notebook for “to do” lists with me at all times. In fact, I can be so productive that I WILL NOT write…

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Home For The Holidays…Whether You Like It Or Not!

Home For The Holidays: Elevate Counseling

There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for. Gifts to Buy. Family gatherings. Financial constraints paired with the unlimited imagination of your kids! It doesn’t take much for the Holiday Stress to pile up. The joys of the Holiday Season also…

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