Coping Skills and Strategies

Can’t Sleep? How To Get Those Zzz’s

I love to sleep. My family makes fun of me because I am the earliest to bed each night. But the joke’s on them because I am always the most well-rested! One out of three Americans report that they don’t get enough sleep each night. The National Sleep Foundation recommends an average of 8 hours of Zzz’s per…

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What Is EMDR?

Ever heard of Eye Movement Desensitization and Reprocessing Therapy? I’ll admit, it’s a mouthful and it sounds weird. Before getting trained in the technique, I thought, “someone looks at some lights and magically feels better?” I was skeptical to say the least. But I was working in a practice with other practitioners who valued empirically…

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