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Featured Articles

Should You Google Your Therapist?

Googling Your therapist

We use the internet to discover information about everything from the best shoes to the best doctors. But how far should our searches go? The other day I was commiserating with my mom, who was dealing with a sore hip.  She had called her doctor and asked for a referral, but the specialist couldn’t get…

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A Brand New Approach To Goal Setting

If you’ve read anything about the traits of first-born children, that’s me. I’m a classic “Type-A” personality. I used a day planner until I purchased my first smartphone, and continue to carry a notebook for “to do” lists with me at all times. In fact, I can be so productive that I WILL NOT write…

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The Power Of “Fear Conditioning” On Memory

The Power of Fear Conditioning: Elevate Counseling

Ever wonder why bad memories seem to affect you more than good ones?  This is the power of our Limbic System and “Fear Conditioning.” 🔽🔽🔽 Watch The Video 🔽🔽🔽 The Limbic System Explained When we have an experience where we get anxious, scared, or emotional, we send our limbic system into overdrive.  The limbic system is…

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Fear Of Flying Have You Grounded? 10 Tips For Flying Anxiety

Tips For Flying Anxiety: Elevate Counseling

How great is it that we live in a world where we can travel across the country and connect with loved ones or experience the true-blue ocean in the Caribbean simply by hopping on a plane?  If you don’t have anxiety about flying, the biggest drawback may be removing your shoes at the airport.  But…

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Who’s Carrying Your Emotional Baggage?

Tips To Break Free From Emotional Baggage

My family just got back from a trip to New York We were meeting my family for a 5-day trip to explore the city, take in the sites, and reconnect.  Before leaving each of us packed our bags for the trip. My two boys and husband filled their bags about 3/4 full, while I filled…

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