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Featured Articles

A Brand New Approach To Goal Setting

If you’ve read anything about the traits of first-born children, that’s me. I’m a classic “Type-A” personality. I used a day planner until I purchased my first smartphone, and continue to carry a notebook for “to do” lists with me at all times. In fact, I can be so productive that I WILL NOT write…

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The Power Of “Fear Conditioning” On Memory

The Power of Fear Conditioning: Elevate Counseling

Ever wonder why bad memories seem to affect you more than good ones?  This is the power of our Limbic System and “Fear Conditioning.” 🔽🔽🔽 Watch The Video 🔽🔽🔽 The Limbic System Explained When we have an experience where we get anxious, scared, or emotional, we send our limbic system into overdrive.  The limbic system is…

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Fear Of Flying Have You Grounded? 10 Tips For Flying Anxiety

Tips For Flying Anxiety: Elevate Counseling

How great is it that we live in a world where we can travel across the country and connect with loved ones or experience the true-blue ocean in the Caribbean simply by hopping on a plane?  If you don’t have anxiety about flying, the biggest drawback may be removing your shoes at the airport.  But…

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Who’s Carrying Your Emotional Baggage?

Tips To Break Free From Emotional Baggage

My family just got back from a trip to New York We were meeting my family for a 5-day trip to explore the city, take in the sites, and reconnect.  Before leaving each of us packed our bags for the trip. My two boys and husband filled their bags about 3/4 full, while I filled…

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Computer Limits Not Sticking? You Need A Screen-Time Contract

Is screen-time a hot-button issue in your house?  🔽🔽  Watch The Video Below 🔽🔽 This electronic tug-of-war is a problem that most parents face. And as the mother of two boys, I can relate on both a personal and a professional level. The current recommendations by mental health professionals is a total of no more than 2 hours…

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