Featured Articles

Teletherapy: Is Therapy Through A Screen For You?

the benefits of teletherapy

Imagine some of these possible scenarios… You wake up one morning not feeling well and remember you have an appointment scheduled. You aren’t feeling so terrible that you can’t muster the energy to get ready and go to the appointment, but you’re wrestling with the thought of potentially exposing others to whatever your body is…

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Friday 5: COVID-19 TIPS

Elevate Counseling: Corona Virus Resources

Life disruptions and the uncertainty related to the COVID-19 (Corona Virus) outbreak have many people understandably anxious. If you or members of your family are feeling stressed, check out these resources gathered by Elevate Counseling’s clinicians! Looking for a way to talk with your child about COVID-19? Education reporter, Cory Turner, asked experts what kids…

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Flipping The Script On Resolutions

New Year Resolutions

January tends to be a time for reflection and resolutions. While building our weaknesses is a noble endeavor, why not consider your best friend from high school’s advice in your yearbook to “stay the same,” at least in a couple of areas? 5 Resolutions To Keep Doing In 2020 1) Own Your Strengths We teach…

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What “Giftedness” Is (And What It Isn’t)

Elevate Counseling: What is giftedness

As a psychotherapist who specializes in Giftedness, I can attest to the confusion that abounds regarding the term.  I’m not just speaking to parents of gifted children, but gifted adults as well. Being gifted in a specific area can certainly make some things easier (oh to be able to actually understand those IKEA building instructions…

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5 Brain Games To Shift Thinking

It’s good to remind ourselves on occasion that our brain can play tricks on us. We can’t blame it. Our brains are bombarded with an overload of information to sift through every second, and it needs to take mental shortcuts to keep up. But these little tricks don’t always work very well, especially when they…

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