Featured Articles

Flipping The Script On Resolutions

New Year Resolutions

January tends to be a time for reflection and resolutions. While building our weaknesses is a noble endeavor, why not consider your best friend from high school’s advice in your yearbook to “stay the same,” at least in a couple of areas? 5 Resolutions To Keep Doing In 2020 1) Own Your Strengths We teach…

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What “Giftedness” Is (And What It Isn’t)

Elevate Counseling: What is giftedness

As a psychotherapist who specializes in Giftedness, I can attest to the confusion that abounds regarding the term.  I’m not just speaking to parents of gifted children, but gifted adults as well. Being gifted in a specific area can certainly make some things easier (oh to be able to actually understand those IKEA building instructions…

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5 Brain Games To Shift Thinking

It’s good to remind ourselves on occasion that our brain can play tricks on us. We can’t blame it. Our brains are bombarded with an overload of information to sift through every second, and it needs to take mental shortcuts to keep up. But these little tricks don’t always work very well, especially when they…

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Are You An Emotional Hoarder?

Elevate Counseling: Clear out your emotional closet

We recently gave my son’s bedroom a makeover. He had been sleeping for months on a queen-sized mattress. The mattress took up the majority of his bedroom, sitting halfway under his desk. He had an elevated bed accessible by a ladder but refused to sleep on it because the dog couldn’t join him. Cleaning out…

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Should You Google Your Therapist?

Googling Your therapist

We use the internet to discover information about everything from the best shoes to the best doctors. But how far should our searches go? The other day I was commiserating with my mom, who was dealing with a sore hip.  She had called her doctor and asked for a referral, but the specialist couldn’t get…

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