Featured Articles
Should You Google Your Therapist?
We use the internet to discover information about everything from the best shoes to the best doctors. But how far should our searches go? The other day I was commiserating with my mom, who was dealing with a sore hip. She had called her doctor and asked for a referral, but the specialist couldn’t get…
Read MoreA Brand New Approach To Goal Setting
If you’ve read anything about the traits of first-born children, that’s me. I’m a classic “Type-A” personality. I used a day planner until I purchased my first smartphone, and continue to carry a notebook for “to do” lists with me at all times. In fact, I can be so productive that I WILL NOT write…
Read MoreThe Power Of “Fear Conditioning” On Memory
Ever wonder why bad memories seem to affect you more than good ones? This is the power of our Limbic System and “Fear Conditioning.” 🔽🔽🔽 Watch The Video 🔽🔽🔽 The Limbic System Explained When we have an experience where we get anxious, scared, or emotional, we send our limbic system into overdrive. The limbic system is…
Read MoreFear Of Flying Have You Grounded? 10 Tips For Flying Anxiety
How great is it that we live in a world where we can travel across the country and connect with loved ones or experience the true-blue ocean in the Caribbean simply by hopping on a plane? If you don’t have anxiety about flying, the biggest drawback may be removing your shoes at the airport. But…
Read MoreWho’s Carrying Your Emotional Baggage?
My family just got back from a trip to New York We were meeting my family for a 5-day trip to explore the city, take in the sites, and reconnect. Before leaving each of us packed our bags for the trip. My two boys and husband filled their bags about 3/4 full, while I filled…
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