Starting Therapy & Therapy Approaches
More Than a Phase? Signs That Your Child Is Struggling
From an adult perspective, childhood can look pretty uncomplicated. Kids don’t have mortgages, careers, or a family calendar that requires three apps and a color-coded spreadsheet. What could they possibly have to be stressed about? As it turns out, quite a lot. School demands, friendships, family changes, social media, identity development, and the pressure to…
Read MoreEMDR Explained: More Than Moving Your Eyes
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a mouthful—and I’ll admit, it can sound a little strange. Before I was trained in EMDR, I had the same question many clients have: “Someone watches a light move back and forth and suddenly feels better?” I was skeptical. Then I worked alongside clinicians who valued research…
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