Friday 5: Article Links

Friday Five: Celebrating Diversity

Friday Five: Celebrating Diversity

Research shows that when people are chronically treated differently, unfairly, or badly, it can have long term effects ranging from low self-esteem to increased risk for developing stress-related disorders like anxiety and depression. Elevate Counseling is committed to delving into hard or uncomfortable conversations (after all, that’s often what therapy is about!). And because allyship and…

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Friday 5: COVID-19 TIPS

Elevate Counseling: Corona Virus Resources

Life disruptions and the uncertainty related to the COVID-19 (Corona Virus) outbreak have many people understandably anxious. If you or members of your family are feeling stressed, check out these resources gathered by Elevate Counseling’s clinicians! Looking for a way to talk with your child about COVID-19? Education reporter, Cory Turner, asked experts what kids…

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Friday 5: Kids & Teens

Check out what we’ve been reading to support your child’s mental health: One of the most important things caregivers can do with their children is read with them. It promotes good bedtime habits, early literacy, and strong parent-child connection. Check out these tips: Why It’s Important To Read Aloud With Your Kids And How To Make…

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Friday 5: Mental Wellness

Friday Five: Elevate Counseling Links

Check out what we’ve been reading to support your mental health: If your idea of self-care is solely exercising until you are drenched in sweat or pushing yourself to the brink of exhaustion you could be at risk of burn-out. Check out this article about the art of, doing nothing, or what the Dutch call…

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Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s What We’ve Been Reading To Support Your Family’s Mental Health I’ve yet to meet anyone who says that they’d love to return to their middle school years.  The awkward time of fighting for independence, while searching for acceptance is a lot to handle.  It’s even more difficult if you find yourself “on the outs”…

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