Friday 5: Article Links

Friday 5: Mental Health

Here is what I’ve been reading this week in mental health! This week: keeping healthy-living simple, using comparison to your advantage, learning to delegate, beating emotional high-jacking, and an infographic explaining why it’s so easy to become obese in America. Making new health changes for 2018?Follow Joni Freedhoff’s simple healthy living advice and focus your…

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Friday Five: Health and Wellness

Here are my go to spots this week for finding solid information about your mental and physical health! If you think grocery stores are playing tricks on you, they really are.The Washington Post explains how we are set up to spend more money and purchase less healthy items at the market through tactics like larger…

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Friday 5: Kids and Teens

Here is what I’ve been reading this week to support your child’s mental health! Will restricting sugar with your kids instill healthy eating patterns, or inevitably backfire? Hint: all or none thinking patterns in most areas of life cause problems. Here are some strategies for rethinking restriction for the entire family. (Washington Post) Is your…

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Friday 5: Kids and Teens

Here is what I’ve been reading this week in mental health! 5 things to know about kids and screentime. Weigh the benefits and the risks of screentime for your kids -and for yourself too!(mindshift) Disappointment and hurt are a part of life. Acknowledging this and helping our kids move through these experiences helps them learn…

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Friday Five: Health and Wellness

Here are my go to spots this week for finding solid information about your mental and physical health! If you live in Phoenix and are wondering what time of year to buy local sweet corn or apricots, check out this Phoenix month-by-month guide to fruits and vegetables. (Forbes) New research shows that a one-size approach may…

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