Anxiety & OCD
Overwhelmed to Organized: Skills to Boost Executive Functioning
We all know how it feels to be overwhelmed by tasks, disorganized, or unfocused on the things that matter most at times. But if you also have Attention Deficit Hyperactivity Disorder (ADHD/ADD) or are struggling with your mental wellness, staying on top of things can be an even more daunting task. Having strong executive functioning…
Read MoreNavigating Body Image In The Digital Age
If you find yourself feeling a little bummed after scrolling online, you aren’t alone. In today’s digital age, social media plays a serious role in shaping how people see themselves and the world around them. Platforms such as Instagram, Snapchat, and TikTok provide opportunities for creative expression and social connection. They also can promote unrealistic…
Read MoreThree Keys For Building Healthy Friendships
By: Hannah Fillinger Friendships can bring some of the deepest connection, support, and joy in our lives — but they don’t happen by accident, and how easily they come can change depending on where you are in life. As therapists, we talk about this with people across every age: a child hoping to navigate the…
Read MoreIs Sleep A Struggle? Tips To Get Those Zzz’s
Does it ever feel like your day is somewhat backward…you wake up feeling tired and go to bed wide awake?!?! Have you ever experienced a time in your life when tossing and turning in bed could be considered a regular form of exercise? Silly question, I know! But, sleep deprivation is extremely common…so common that…
Read MoreKeeping The Peace In Teen Dating
One of our goals at Elevate Counseling is to shed a light on the issues our teenage and young adult populations are often facing. This week, at the Phoenix Mom’s Collective, I’m talking about teen dating violence. Most people don’t think it’s as big or common of an issue as it actually is. Even if you…
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