Schedule Your First Appointment 602-499-5329

5 Questions To Ask Your Local Farmer

As a mental health counselor, I firmly believe that a healthy mind and a healthy body are inseparable. Research shows that replacing processed food with real, nutrient-dense, whole foods can reduce anxiety and depression. Make food your medicine! I love to hit local farmer’s markets on the weekends in the search for new ways to…

Read More

What Is EMDR?

Ever heard of Eye Movement Desensitization and Reprocessing Therapy? I’ll admit, it’s a mouthful and it sounds weird. Before getting trained in the technique, I thought, “someone looks at some lights and magically feels better?” I was skeptical to say the least. But I was working in a practice with other practitioners who valued empirically…

Read More