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Empower Your Teen

Did you know that 42% of teens report that they are stressed and don’t feel that they have the training or skills to manage their stress? Bring your teen to this empowerment group where she will learn how to cope with her stress and develop the skills to rock it! Contact us 602-499-5329. When: Tuesdays…

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The Secret To Making Healthy Eating Easy

Eating well doesn’t have to be hard or boring, or mean that you have to “give up” delicious tasting food. Here’s how to incorporate healthier eating into your life: 1) Make Small Changes: Many people try to do too much at once and then find that they can’t sustain the changes. Look at adding an…

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Friday Five: Health and Wellness

Here are my go to spots this week for finding solid information about your mental and physical health! Check out this article in the Washington Post about the long term results of the “low carb” vs. “low fat” approaches.Which “diet” should you follow? Research continues to support the fact that it’s probably the one you…

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The Impact of Social Media on Teens

I came across this article this morning while drinking my coffee. The irony about reading an article about too much “electronic time” on my Ipad is not lost on me! None the less, The Atlantic did a great job delving into how social media is shaping the development of our kids. Both the positive and…

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5 Questions To Ask Your Local Farmer

As a mental health counselor, I firmly believe that a healthy mind and a healthy body are inseparable. Research shows that replacing processed food with real, nutrient-dense, whole foods can reduce anxiety and depression. Make food your medicine! I love to hit local farmer’s markets on the weekends in the search for new ways to…

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