“Brian” my “running buddy” (you may think differently when you hear my story), helps me demonstrate a good lesson about coping with stress in this video!
My takeaways for you today: Coping skills are to cope. You can’t avoid problems altogether, but it does make it easier to pick yourself up and continue to move forward more easily down the path. And as Brian reminds me, remember to breathe!
Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today