What is mindfulness and does your child need it?

Do Kids “Need” Mindfulness?

“Mindfulness” has become a very popular buzzword in pop psychology.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. in a world where our attention is constantly pulled in multiple directions, it makes sense why a practice of “Mindfulness” is important. And there is no better time to build the skills of focus and intentional presence than in childhood. Check out my post at Phoenix Moms Collective, where I discuss how to approach the idea of mindfulness with your child and tools to increase practice in your home!

What Is Mindfulness & Why Do Kids Need It?

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Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today