Guest Podcast: Understanding Anxiety & Stress

I can’t think of a more appropriate time to spread the word about understanding the impact of stress and anxiety than the current moment of 2020.

But even before the global pandemic, 40% of adults reported that they were more stressed than the year before and roughly 18% of adult Americans struggle with anxiety (Anxiety and Depression Association of America).  In my opinion, anxiety and our emotional health can be viewed as another health crisis in and of itself.

Health-style expert, Amanda Walker invites me on her Feel Amazing Naked Podcast, to explain the difference between stress & anxiety, talk about what’s going on in the body when you enter “fight or flight”, and share tips to redirect your anxiety.

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today