Guest Podcast: Understanding Anxiety & Stress
I can’t think of a more appropriate time to spread the word about understanding the impact of stress and anxiety than the current moment of 2020.
But even before the global pandemic, 40% of adults reported that they were more stressed than the year before and roughly 18% of adult Americans struggle with anxiety (Anxiety and Depression Association of America). In my opinion, anxiety and our emotional health can be viewed as another health crisis in and of itself.
Health-style expert, Amanda Walker invites me on her Feel Amazing Naked Podcast, to explain the difference between stress & anxiety, talk about what’s going on in the body when you enter “fight or flight”, and share tips to redirect your anxiety.