Friday 5: Health and Wellness
Here are my go to spots this week for finding solid information about your mental and physical health!
What is “fruit concentrate?” Here’s a hint: It’s not the same as eating fruit(NPR)
Shame doesn’t change behavior. Empowerment Does.Read this story of how one woman ended her restricting/binging patterns and developed a healthy relationship with food.(Summertomato)
Want to change up your meals? Try traveling the world from your spice rack. (cooksmarts.com)
Want to get more people to eat their veggies? Make them sound like they’re bad for you. (The Washington Post)
Kid’s books that inspire healthy eating- without sounding like lessons. (The Washington Post).
