Friday 5: Health and Wellness

Here are my go to spots this week for finding solid information about your mental and physical health!

What is “fruit concentrate?” Here’s a hint: It’s not the same as eating fruit(NPR)

Shame doesn’t change behavior. Empowerment Does.Read this story of how one woman ended her restricting/binging patterns and developed a healthy relationship with food.(Summertomato)

Want to change up your meals? Try traveling the world from your spice rack. (

Want to get more people to eat their veggies? Make them sound like they’re bad for you. (The Washington Post)

Kid’s books that inspire healthy eating- without sounding like lessons. (The Washington Post).


Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today