Friday 5: Mental Health

Here is what I’ve been reading this week in mental health!

Role modeling: a parent’s prescription for healthier kids. (US News)

Avoidant behavior is often related to anxiety. This article trouble shoots roadblocks in initiation, persistence and self monitoring. (Huffington Post)

Why facts don’t change our minds. (The New Yorker)

How long does it take to form a habit? Probably a lot longer than you might think! (James Clear)

Marriage researcher, John Gottman, Ph.D, reveals what healthy relationships look like and identifies seven principles (and activities) that make marriage work. (psych central)

Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today