Friday 5: Mental Health

Here is what I’ve been reading this week in mental health!

Role modeling: a parent’s prescription for healthier kids. (US News)

Avoidant behavior is often related to anxiety. This article trouble shoots roadblocks in initiation, persistence and self monitoring. (Huffington Post)

Why facts don’t change our minds. (The New Yorker)

How long does it take to form a habit? Probably a lot longer than you might think! (James Clear)

Marriage researcher, John Gottman, Ph.D, reveals what healthy relationships look like and identifies seven principles (and activities) that make marriage work. (psych central)

Jamie Dana

Jamie Dana, MC, LPC, is the owner and clinical director, specializing in anxiety, trauma, and gifted/2e individuals. For more information about her techniques and services, contact her to schedule an initial appointment today