Friday Five: Health and Wellness
Here are my go to spots this week for finding solid information about your mental and physical health!
If you live in Phoenix and are wondering what time of year to buy local sweet corn or apricots, check out this Phoenix month-by-month guide to fruits and vegetables. (Forbes)
New research shows that a one-size approach may not yield the best results. No surprise there! (Science Daily)
By spiking dopamine (a neurotransmitter in the brain), our bodies are naturally rewarded by salt, sugar and fat. Although this was helpful to our ancestors when food wasn’t always available, it can create serious problems in todays food-available environment.(stephanguyenet.com)
by Benjamin P. Hardy (a Ph.D. candidate studying organizational psychology) walks you through the process. (inc.com)