Friday Five: Health and Wellness

Here are my go to spots this week for finding solid information about your mental and physical health!

If you live in Phoenix and are wondering what time of year to buy local sweet corn or apricots, check out this Phoenix month-by-month guide to fruits and vegetables. (Forbes)

New research shows that a one-size approach may not yield the best results. No surprise there! (Science Daily)

By spiking dopamine (a neurotransmitter in the brain), our bodies are naturally rewarded by salt, sugar and fat. Although this was helpful to our ancestors when food wasn’t always available, it can create serious problems in todays food-available environment.(

by Benjamin P. Hardy (a Ph.D. candidate studying organizational psychology) walks you through the process. (

Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today