increase communication by putting down your phone: Elevate Counseling

Guilty Of Phubbing? Stop Salivating To Your Phone!

Are your guilty of “Phubbing” or phone snubbing?

This reflexive urge to ignore the person right in front of you in favor of your phone (“Phubbing”) may be hurting your relationships and overall sense of connection.

If this is you, you aren’t alone. The app developers took a page right out of the Behavioral Psychology handbook to make your phone so enticing!

Watch this 4-minute video to understand WHY we respond to this reflexive urge and what you can do about it.

P.S. Take A Quick Second To Join The Elevate Community: Elevate Counseling is on Facebook. Or if Instagram is your thing, we are there as well. These are the best ways to get your daily dose of tips and tricks to shift your thinking and elevate your life!
Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today