Home For The Holidays: Elevate Counseling

Home For The Holidays…Whether You Like It Or Not!

There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for. Gifts to Buy. Family gatherings. Financial constraints paired with the unlimited imagination of your kids! It doesn’t take much for the Holiday Stress to pile up.

The joys of the Holiday Season also bring stress and conflicting feelings for many people.

In that spirit, here are some tips to make it through the New Year while avoiding the Holiday Crash!

Watch The Videos Below:

Worried About Family Conflict Over The Holiday Ham? We like to think the Holidays are all about warm greetings and family cheer.🦃🎄 But for many people, extended family gatherings can feel like minefields. 💣 Here are 3 SANITY-SAVING tips for surviving the upcoming festivities with your family! 



SNL reminded me about the STRESSES of the Holiday Season 🎁🎉 Enjoy this video and don’t let the demands of the holiday season set you up for burn out! 🎊

Here’s to you and yours this Holiday Season. May the new year bring with it many more moments of connection, progression, reflection, and growth!

Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today