How To Gain More Than Weight Loss Through Real Food
Find Deeper Reasons For Healthier Eating
Long term studies measuring weight loss don’t bode well for chronic dieters. One reason is that dieting often does not lead to new, healthier food adherence or behavioral change.
Listen to Jamie Dana, MC, LPC, be interviewed by Darya Rose, Ph.D., author of Foodist and summertomato.com.
Jamie talks about the affects of real food on mental health, how to make meaningful habit change, and why what you look like and how you see yourself are not one-in-the-same.