How To Gain More Than Weight Loss Through Real Food

Find Deeper Reasons For Healthier Eating

Long term studies measuring weight loss don’t bode well for chronic dieters. One reason is that dieting often does not lead to new, healthier food adherence or behavioral change.

Listen to Jamie Dana, MC, LPC, be interviewed by Darya Rose, Ph.D., author of Foodist and

Jamie talks about the affects of real food on mental health, how to make meaningful habit change, and why what you look like and how you see yourself are not one-in-the-same.

Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today