Have mealtimes in your home become a battle of the wills? Do your kids turn up their noses at the nutritious meal you just prepared? Kids and teens are notorious for being vocal about their picky or inflexible eating preferences.
Eating well doesn’t have to be hard or boring, or mean that you and your family have to “give up” delicious tasting food. Check out my North Phoenix Mom’s Blog for tips to incorporate healthier eating into your life.
Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today