Tips To Get Those Zzz's

Is Sleep A Struggle? Tips To Get Those Zzz’s

Does it ever feel like your day is somewhat backward…you wake up feeling tired and go to bed wide awake?!?! 

Have you ever experienced a time in your life when tossing and turning in bed could be considered a regular form of exercise?  Silly question, I know!  But, sleep deprivation is extremely common…so common that one out of three Americans will say they don’t get enough sleep.

This at the Phoenix Mom’s Collective, I’m sharing tips on how you can wake up in the morning without feeling like you already need a nap!

Struggling To Sleep? Changes You Can Make To Get Those Zzz’s

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Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today