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Reach Your Goals While Enjoying The Ride: Goal Setting

I definitely have a Type A personality.

If you’ve read anything about the traits of first born children, that’s me. I used a day planner until I purchased my first smart phone, and continue to carry a notebook for “to do” lists with me at all times. In fact, I can be so productive that I WILL NOT write something on my list, or set a “resolution” unless I intend to follow through. Once it’s written down, I’m like a dog with a bone.

So what could possibly be the problem with this seemingly wonderful trait, you may ask? If you are a type-A over-achiever, then you know how difficult it can be to stop what “needs” to be done and just “enjoy the moment.” Being a super-producer that’s focused on the end product can be energy sapping and create serious burnout. This leaves little energy for the people and things you love.

And what about those who want to produce, but find they can’t. These people often identify themselves as the “ultimate procrastinator”. They become so overwhelmed with ALL of the amazing things that they want or need to do that they can’t get started on ANYTHING? The great news is that it’s totally possible to reach your goals AND enjoy the ride, regardless of what your struggles are!

How To Reach Your Goals While Enjoying The Ride

Pick something you enjoy doing:

Obviously, it’s a lot easier to be engaged in an activity or process that is rewarding in and of itself. Not every thing you will need to do will fall into this category, but if you start here, you can gain momentum and trust in yourself that you can get things accomplished, as well as develop strategies to use with other tasks that are less enjoyable.

Set micro goals and pare down:

Don’t get overwhelmed by the big picture. Think about what the larger goal is and work backwards. If you want to do X in a year, what do you need to do each month? What do you need to accomplish each week? What steps do you need to take today? Set goals that are so small that it’s almost impossible not to follow through. Write them down and go from there. You climb a mountain one step at a time.

Ready, Aim, Fire, Adjust:

What would you be if you had decided your life long career plan as a child (I would be an out of work astronaut)? I see a lot of clients stressed out about the fact that they feel like they’ve made certain life choices and now it’s “too late” to do something different. Some of these clients are 18 years old! The average college student changes their major 3 times. Setting goals, taking actionable steps and then determining if the course is correct is part of the map. By analyzing what is working and not working, you can adjust your course and get better results and fulfillment in life.

Be process driven, not results driven:

Success is more than the end result. Often times, there are secondary gains to our primary goals: Changing your diet for medical reasons can impact self esteem, weight, and mood (or losing weight for vanity can impact self-esteem, mood and health). Teaching kids to learn for the love of learning, rather than solely for an A on a test creates smart, curious, doers who persevere after the tests are over.

I first started running (one of my current passions) because my middle school cross country coach gave us Little Debbie Snack Cakes at the end of the meets. Now, 25 years later, I run because it makes me feel good mentally and physically, and it allows me to connect with a great group of women that meet me early in the mornings a couple of times a week. These secondary goals have allowed me to continue to develop new goals that push me to grow.

Expand your view of “success”:

Set goals like you are applying for colleges. Educational consultants suggest having a “safety” school, a “aim” school, and a “reach” school.  The same logic applies for other goals.

  • Safety Goal- This is the goal that is almost impossible not to achieve if you “show up”.
  •  Aim Goal-  This is the goal that you’ve really prepared for and have a great chance of getting if you stay the course (this is your real “goal”).
  • Reach Goal- This is the goal that you would be over the moon to achieve, but it’s a pretty long shot. Many people set this as their initial goal and then beat themselves up or quit early because it is so out of reach.

By setting goals this way, you find success in hitting near the mark, rather than feeling a sense of failure if you were overly ambitious, hit a snag, or fall short. Being flexible in both your view of “success” and “results” reduces all-or-none thinking, and allows you to find pleasure in the ride.

Get Outside Help:

Sometimes we have a fixed mindset that makes if very difficult to shift the way we think and act. Meeting with a clinically trained therapist to work through what’s holding you back can be life changing. Or if you struggle to figure out how to set goals or need accountability, consider working with an executive functioning coach. This is like a personal trainer for goal development and implementation. A good executive functioning coach can explicitly teach and help you apply the skill set needed to accomplish ambitious goals.

Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow us on facebook. You can also Contact her to schedule an initial appointment today