Posts Tagged ‘anxiety’

4 D’s To Stop The Worry Spiral

stop the worry spiral

We often associate stress with adulthood, but our youth face plenty of challenges and changes in their young lives. In fact, the American Psychological Association reports 42% of youth experience stress, but feel they don’t have the tools to manage it effectively. In small amounts, stress can be good. Butterflies before a soccer game, for…

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Gift Ideas For Your Highly Stressed Friends

Gift Ideas for your highly stressed friends

With the developments over the past few years, there can be a lot to be stressed out about on a personal, national, and global scale. Tack on the fact that anxiety and depression tend to spike around the holidays and, well, the struggle is real. It’s more important now than ever to take care of yourself and those around…

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Building Resiliency In Our Kids

fostering resilience in our kids

“Persistence and resiliency only come from having been given the chance to work through difficult problems.”― Gever Tulley There are uncertainties that are part of growing up in the complex world in which we live. While we may reflect upon the yesteryears fondly as adults, the truth is, at times, childhood can be anything but…

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Creating A New Definition Of “Success”

You are more than your achievements. Not too long ago, my son came home disappointed about his performance on a standardized English test. Although he did very well, he had received perfect scores in previous years and felt that anything less was unacceptable. This striving for achievement, while impressive, was also misguided. In short, his…

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5 Grounding Tips To Find Your MECCA

Finding Balance Through MECCA Grounding Techiques

“Our Life Is Shaped By Our Mind, For We Become What We Think.” -Buddha This year has challenged each of us to find new ways to cope with unimaginable change and overwhelming uncertainty. We have had to make daily adjustments to the ways we live, learn, and work in order to get by. These unexpected…

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