Posts Tagged ‘CBT’
5 Brain Games To Shift Thinking
It’s good to remind ourselves on occasion that our brain can play tricks on us. We can’t blame it. Our brains are bombarded with an overload of information to sift through every second, and it needs to take mental shortcuts to keep up. But these little tricks don’t always work very well, especially when they…
Read MoreHealing From Trauma: What Works?
Trauma: The Importance of Treating Lingering Psychological Wounds If you were born before 1995, you likely have a vivid memory of September 11, 2001. I remember waking up and preparing for classes (I was finishing my undergraduate degree in psychology) when I received a phone call from a friend. She told me to turn on…
Read More