Posts Tagged ‘coping skills’

“Catastrophizing” life in the midst of COVID-19

Elevate Counseling Teletherapy

Feeling like it’s the end of the world… It had been one week since I’d been to the grocery store. I had just moved across the country from Arizona to Connecticut and needed some supplies. It’s very difficult with a cross-country move to haul what you need on a daily basis. You need every inch…

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Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s What We’ve Been Reading To Support Your Family’s Mental Health I’ve yet to meet anyone who says that they’d love to return to their middle school years.  The awkward time of fighting for independence, while searching for acceptance is a lot to handle.  It’s even more difficult if you find yourself “on the outs”…

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Struggling To Catch Your Breath?

Coping with stress

The Toll Of Physical Stress And Emotional Stress “Brian” my “running buddy” (you may think differently when you hear my story), helps me demonstrate a good lesson about coping with stress in this video!   My takeaways for you today:  Coping skills are to cope. You can’t avoid problems altogether, but it does make it…

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