Posts Tagged ‘coping skills’

Can’t Sleep? How To Get Those Zzz’s

I love to sleep. My family makes fun of me because I am the earliest to bed each night. But the joke’s on them because I am always the most well-rested! One out of three Americans report that they don’t get enough sleep each night. The National Sleep Foundation recommends an average of 8 hours of Zzz’s per…

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Helping Your Child Cope With The Death Of A Pet

Waldo, the distinguished looking Golden Retriever in this article’s cover picture, had been a large part of our family for 14 years. He taught my husband and me how to be consistent and set boundaries in our household. He kept watch over our oldest son, sleeping next to him every night. Our young Goldendoodle (“Henry:”…

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