Posts Tagged ‘depression’
Struggling To Catch Your Breath?
The Toll Of Physical Stress And Emotional Stress “Brian” my “running buddy” (you may think differently when you hear my story), helps me demonstrate a good lesson about coping with stress in this video! My takeaways for you today: Coping skills are to cope. You can’t avoid problems altogether, but it does make it…
Read MoreMom’s Blog Contribution: Teen Anxiety – Growing Pains or Something Serious
According to a survey by the American Psychological Association, 42% of teens say that they feel stressed or anxious. As a parent, how do you know if it’s typical, “teen angst,” or if something more serious is going on? In my latest article on North Phoenix Moms Blog, I share what signs to look for…
Read MoreMore Than a Phase? Signs That Your Child Is Struggling
From an adult perspective, childhood can look pretty uncomplicated. Kids don’t have mortgages, careers, or a family calendar that requires three apps and a color-coded spreadsheet. What could they possibly have to be stressed about? As it turns out, quite a lot. School demands, friendships, family changes, social media, identity development, and the pressure to…
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