Posts Tagged ‘elevate counseling’

5 Grounding Tips To Find Your MECCA

Finding Balance Through MECCA Grounding Techiques

“Our Life Is Shaped By Our Mind, For We Become What We Think.” -Buddha This year has challenged each of us to find new ways to cope with unimaginable change and overwhelming uncertainty. We have had to make daily adjustments to the ways we live, learn, and work in order to get by. These unexpected…

Read More

Are You Motivating Or Micromanaging Your Kids?

Motivating Your Kids

The end of December is a time of the year when I typically do a “year in review.” I consider my successes as well as areas in which I may need more motivation or to recalibrate. Like many parents, this review includes goals not only for myself but for my family as a whole. Some…

Read More

Friday Five: Celebrating Diversity

Friday Five: Celebrating Diversity

Research shows that when people are chronically treated differently, unfairly, or badly, it can have long term effects ranging from low self-esteem to increased risk for developing stress-related disorders like anxiety and depression. Elevate Counseling is committed to delving into hard or uncomfortable conversations (after all, that’s often what therapy is about!). And because allyship and…

Read More

Mom’s Blog Contribution: Are You An Over-Apologizer?

The other day I met a friend for lunch.  She was running about 15 minutes behind schedule.  When she arrived, she immediately apologized for her tardiness (due to traffic, and still within what most would consider acceptable limits).  “No big deal,” I responded. Through the course of the meal, I noticed, that she also issued…

Read More

Friday 5: Kids & Teens

Check out what we’ve been reading to support your child’s mental health: One of the most important things caregivers can do with their children is read with them. It promotes good bedtime habits, early literacy, and strong parent-child connection. Check out these tips: Why It’s Important To Read Aloud With Your Kids And How To Make…

Read More