Posts Tagged ‘Friday Five Links’

Friday 5: Mental Wellness

Friday Five: Elevate Counseling Links

Check out what we’ve been reading to support your mental health: If your idea of self-care is solely exercising until you are drenched in sweat or pushing yourself to the brink of exhaustion you could be at risk of burn-out. Check out this article about the art of, doing nothing, or what the Dutch call…

Read More

Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s What We’ve Been Reading To Support Your Family’s Mental Health I’ve yet to meet anyone who says that they’d love to return to their middle school years.  The awkward time of fighting for independence, while searching for acceptance is a lot to handle.  It’s even more difficult if you find yourself “on the outs”…

Read More

Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s some of what we’ve been reading at Elevate to support your family’s mental health! For kids, life can feel like a high-pressure, high-stakes game. Here’s what to do (and not do) when your child is anxious. (The Child Mind Institute) When you learn to accept that being uncomfortable is an essential part of progress…

Read More

Friday 5: Mental Health

Friday Five: Elevate Counseling Links

Here is what we’ve been reading this week in mental health! This week:   A fun family-bonding activity, digital hoarding, purpose as the key to longevity, and finding connection in common struggles. Looking for a fun activity to do with the family? Take this 8-minute quiz, and discuss the results. The “16 personalities” are based on…

Read More

Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s What We’ve Been Reading To Support Your Family’s Mental Health This Edition: College applications, first cell phones, and a great youtube resource for your tween! Is your child getting ready to head off to college?  Are you tempted to “help” them with their essay?  Not so fast!  Check out this article from a college admissions…

Read More