Posts Tagged ‘Friday Five Links’

Friday Five: Mental Wellness

Friday Five: Elevate Counseling Links

Here is what we’ve been reading this week in mental health! This week:   Practicing mindfulness to reduce anxiety, What stops us from overcoming roadblocks, and perfectionism paralysis. I talk a lot about focusing on the present moment in order to reduce anxiety. Stress, doubt, and fear often come from an attachment to a specific outcome,…

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