Posts Tagged ‘mental health’

Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Check out what we’ve been reading to support your child’s mental health: Just because you share DNA doesn’t mean you share political opinions. If tempers are flaring at the dinner table, you may want to check out this article about how to talk (and possibly disagree) about politics with your teen. ( Parents and educators want…

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Friday 5: Health & Wellness

Friday Five: Elevate Counseling Links

Check out what we’ve been reading to support your mental health & emotional wellness: No one likes to be tricked. James Toop is exposing the truth about food marketing to our teens in an effort to create a new generation of healthy eaters. “We know what really motivates teens is truth and honesty, and they weren’t…

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“Catastrophizing” life in the midst of COVID-19

Elevate Counseling Teletherapy

Feeling like it’s the end of the world… It had been one week since I’d been to the grocery store. I had just moved across the country from Arizona to Connecticut and needed some supplies. It’s very difficult with a cross-country move to haul what you need on a daily basis. You need every inch…

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Flipping The Script On Resolutions

New Year Resolutions

January tends to be a time for reflection and resolutions. While building our weaknesses is a noble endeavor, why not consider your best friend from high school’s advice in your yearbook to “stay the same,” at least in a couple of areas? 5 Resolutions To Keep Doing In 2020 1) Own Your Strengths We teach…

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