Posts Tagged ‘mental health’
Three Keys For Building Healthy Friendships
By: Hannah Fillinger Friendships can bring some of the deepest connection, support, and joy in our lives — but they don’t happen by accident, and how easily they come can change depending on where you are in life. As therapists, we talk about this with people across every age: a child hoping to navigate the…
Read MoreSigns of Teen Burnout and How Parents Can Help
School is back in session, which means an overload of assignments, tests, deadlines, and social pressure for your teen — and a front-row seat for you. If your once-motivated kid suddenly seems exhausted, short-tempered, or like they’re just going through the motions, you might be watching teen burnout happen in real time. You’re not imagining…
Read MoreGetting Unstuck From Sticky Thoughts
Have you ever had a seemingly irrational thought or worry get stuck in your head no matter how hard you tried to ignore it? Let’s do a thought experiment: for the next 60 seconds, think about anything that you want to think about. You can reflect on your new favorite podcast, that funny TikTok video,…
Read MoreThe Secret To Addressing Disruptive Thoughts
Have you ever had a seemingly irrational thought or worry get stuck in your head no matter how hard you tried to ignore it? Humans, on average, have over 20,000 thoughts on any given day. Most of these come and go with little effort from the thinker. But sometimes a thought can take hold in…
Read MoreTeletherapy: Is Therapy Through A Screen For You?
Imagine some of these possible scenarios… You wake up one morning not feeling well and remember you have an appointment scheduled. You aren’t feeling so terrible that you can’t muster the energy to get ready and go to the appointment, but you’re wrestling with the thought of potentially exposing others to whatever your body is…
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