Posts Tagged ‘mindfulness’

5 Grounding Tips To Find Your MECCA

Finding Balance Through MECCA Grounding Techiques

“Our Life Is Shaped By Our Mind, For We Become What We Think.” -Buddha This year has challenged each of us to find new ways to cope with unimaginable change and overwhelming uncertainty. We have had to make daily adjustments to the ways we live, learn, and work in order to get by. These unexpected…

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