Posts Tagged ‘obsessive thoughts’
Using Context To Reframe Your Thinking
By: Kusha Giahi Imagine the following scenario: A person who never works, cooks, or cleans. The people they live with tend to their every need. Not only does this person never express gratitude, but they’re also often rude. They often push back when they don’t get their way and are reluctant to clean up their…
Read MoreAre You An Emotional Hoarder?
We recently gave my son’s bedroom a makeover. He had been sleeping for months on a queen-sized mattress. The mattress took up the majority of his bedroom, sitting halfway under his desk. He had an elevated bed accessible by a ladder but refused to sleep on it because the dog couldn’t join him. Cleaning out…
Read MoreFriday 5: Mental Health
Here is what we’ve been reading this week in mental health! This week: A fun family-bonding activity, digital hoarding, purpose as the key to longevity, and finding connection in common struggles. Looking for a fun activity to do with the family? Take this 8-minute quiz, and discuss the results. The “16 personalities” are based on…
Read MoreBrain Need A Reboot? How Mindfulness Can Help
Hyped Up? The Key To Slowing Down May Be Mindfulness We live in a hustle and bustle world. We make lunches while watching the morning news, texting with a friend and eating breakfast. Just this morning, my kids caught me listening to 90’s hip hop while scrolling Facebook and drinking my morning coffee on my…
Read MoreShould You Google Your Therapist?
We use the internet to discover information about everything from the best shoes to the best doctors. But how far should our searches go? The other day I was commiserating with my mom, who was dealing with a sore hip. She had called her doctor and asked for a referral, but the specialist couldn’t get…
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