Posts Tagged ‘research’

Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Check out what we’ve been reading to support your child’s mental health: Just because you share DNA doesn’t mean you share political opinions. If tempers are flaring at the dinner table, you may want to check out this article about how to talk (and possibly disagree) about politics with your teen. (yourteenmag.com) Parents and educators want…

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Friday 5: Health & Wellness

Friday Five: Elevate Counseling Links

Check out what we’ve been reading to support your mental health & emotional wellness: No one likes to be tricked. James Toop is exposing the truth about food marketing to our teens in an effort to create a new generation of healthy eaters. “We know what really motivates teens is truth and honesty, and they weren’t…

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Friday 5: Mental Wellness

Friday Five: Elevate Counseling Links

Check out what we’ve been reading to support your mental health: If your idea of self-care is solely exercising until you are drenched in sweat or pushing yourself to the brink of exhaustion you could be at risk of burn-out. Check out this article about the art of, doing nothing, or what the Dutch call…

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Friday 5: Kids & Teens

Elevate Counseling: Supporting Kids and Teens Mental Health In The Greater Phoenix Area

Here’s What We’ve Been Reading To Support Your Family’s Mental Health I’ve yet to meet anyone who says that they’d love to return to their middle school years.  The awkward time of fighting for independence, while searching for acceptance is a lot to handle.  It’s even more difficult if you find yourself “on the outs”…

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5 Brain Games To Shift Thinking

It’s good to remind ourselves on occasion that our brain can play tricks on us. We can’t blame it. Our brains are bombarded with an overload of information to sift through every second, and it needs to take mental shortcuts to keep up. But these little tricks don’t always work very well, especially when they…

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