Posts Tagged ‘stress eating’

Flipping The Script On Resolutions

New Year Resolutions

January tends to be a time for reflection and resolutions. While building our weaknesses is a noble endeavor, why not consider your best friend from high school’s advice in your yearbook to “stay the same,” at least in a couple of areas? 5 Resolutions To Keep Doing In 2020 1) Own Your Strengths We teach…

Read More

Stress Eating: What Are You Trying To Feed?

What Is Stress Eating? Stress eating or “emotional eating” is eating in an attempt to make yourself feel better.  In other words, to feed a psychological need rather than a grumbling stomach.  Too often we feed our bodies when it’s our souls that are starving. If this is you, don’t beat yourself up.  Biologically, stress…

Read More