Posts Tagged ‘Trauma’
The Benefits of Starting Therapy
How do you know if you need therapy? When people learn I’m a therapist, they will often share a detail or two about their personal life. Maybe they have a child who is a “perfectionist” and this is creating a lot of undue stress for them. Or they are an “overthinker,” often replaying conversations they’ve…
Read MoreThe Secret To Addressing Disruptive Thoughts
Have you ever had a seemingly irrational thought or worry get stuck in your head no matter how hard you tried to ignore it? Humans, on average, have over 20,000 thoughts on any given day. Most of these come and go with little effort from the thinker. But sometimes a thought can take hold in…
Read MoreGrieving Through The Holidays
Grief. It’s difficult to carry any day. For many, grief gets heavier around the holidays. By: Elizabeth Koth It was around the holidays last year that my dad started to undergo a battery of tests that eventually ended with a cancer diagnosis. He went through one round of chemo in early February and passed away…
Read MoreRiding The Wave Of Grief
By: Lorena Quinones, Clinical Intern Let’s face it, 2020 was a doozy! At this point, it’s safe to say we’ve all experienced some form of grief and loss. Grief is what we think and feel after a sudden or unexpected loss. For instance, a death in the family, the passing of a family pet, losing…
Read MoreMom’s Blog Contribution: Worried About Family Conflict Over The Holiday Ham?
Holiday stresses can add up by the time December 25th rolls around. If family gatherings feel like a covert mission through a minefield, then my latest guest post on North Phoenix Moms Blog is for you! Looking For More Like This? How To Talk With Your Teen When You Don’t See Eye To Eye The Perfect “Recipe”…
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