The Secret To Addressing Disruptive Thoughts
Have you ever had a seemingly irrational thought or worry get stuck in your head no matter how hard you tried to ignore it?
Humans, on average, have over 20,000 thoughts on any given day. Most of these come and go with little effort from the thinker. But sometimes a thought can take hold in our heads – and trying to ignore it only seems to increase our misery.
If trying to “stop thinking” about something, isn’t helpful, then what is? Conveniently, I address this question in my Phoenix Mom’s Blog article – for more information, click the link below!
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