how to deal with disruptive thoughts

The Secret To Addressing Disruptive Thoughts

Have you ever had a seemingly irrational thought or worry get stuck in your head no matter how hard you tried to ignore it?

Humans, on average, have over 20,000 thoughts on any given day. Most of these come and go with little effort from the thinker. But sometimes a thought can take hold in our heads – and trying to ignore it only seems to increase our misery.

If trying to “stop thinking” about something, isn’t helpful, then what is? Conveniently, I address this question in my Phoenix Mom’s Blog article – for more information, click the link below!

Don’t Think Of A Polar Bear: Addressing Disruptive Thoughts

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Jamie Dana

Jamie Dana

Jamie Dana, MC, LPC, helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at or follow us on Facebook and Instagram. You can also Contact her to schedule an initial appointment today