(Video) Sticky Thoughts Stampeding Through Your Brain!
Let’s Try An Experiment:
Whatever You Do, DON’T Think Of A PINK ELEPHANT!
How long did you last? My guess is less than 5 seconds. Don’t feel bad. That’s how our brain works. And it’s the same with OBSESSIVE or ruminative THOUGHTS.
This week I’m talking about what to do when your brain won’t let go of those niggling “pink elephants” or irrational worries.
