What do you do when you are Anxious? Stressed? Overwhelmed?
People tend to fall back into habits when they are overwhelmed.
This is why it’s so useful to develop effective habits when you are young (or young-ish). Wouldn’t it be amazing if your go-to strategies for managing stress actually made life easier and benefited you in the long run?
Have Your Emotional Coping Skills At The Ready
Here are some great coping “tool” ideas to have in your emotional “toolbox”. Print this list and circle your favorites. Keep it with you as a reminder of what helps you when you are feeling depressed, anxious or overwhelmed.
Remember: You can be one thought and action away from a different feeling.